Feed My Son Proper Food

Too often fatigue and lack of time conspire to ruin my son’s diets. He mostly eats well, but I would like to replace the nights in which He eats buttered noodles and graham crackers with a more nutritious and balanced meal. What I’m going to do is, at the beginning of every week, plan for our “tired” day, and prep a meal. Then, when I am to the point where I’d feed my son toothpaste for dinner, I can make sure he has a good meal that requires the same energy to prepare as a not-so-good meal.

“Perseverance is the hard work you do after you get tired of doing the hard work you already did.” ~Newt Gingrich

Healthy Varied Diet: not so hard after all

untill recently well, not so recently about a year ago when  i became the main carer of son i didnt know what a healthy diet was. i was going through the masses of paper work in my room when i came across some of the hand outs given to me in a Health and Nutrition class i took a few months ago.

for more nutrition information… tips, myths, recipes, labels and more i highly recomend the Food Standards Agency website.
http://www.eatwell.gov.uk/healthydiet/eatwellplate/

find hundreds of recipes on the bbc recipes website. click here.

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